In this article, I’m going to teach you how to prevent cold sores. For almost two decades of my life, I would get frequent cold sore outbreaks on my lips.
This destroyed my self esteem, and led to me avoiding relationships with women for quite some time.
To make a long story short…
I did something about it.
After years and years of feeling helpless to prevent cold sore outbreaks, I completely changed my life.
I studied how to prevent cold sores, and I created a bunch of new, healthy habits that have allowed me to be cold-sore-free for over three years now.
This article is a culmination of everything I’ve learned over the years. If you follow the steps I’ve outlined, you should be able to reduce the frequency, or even completely eliminate cold sore outbreaks.
So, without further ado, I now present with you with my effective and natural Cold Sore Prevention Plan.
- How To Prevent Cold Sores – Study the Enemy
- How To Prevent Cold Sores – Overview on HSV
- How To Prevent Cold Sores – HSV Weaknesses
- How To Prevent Cold Sores – Weakness #1: Lysine
- How To Prevent Cold Sores – Weakness #2: Whole Food Diet
- How To Prevent Cold Sores – Weakness #3: Healthy Immune System
- How To Prevent Cold Sores – Weakness #4: Low Stress Levels
- How To Prevent Cold Sores – What to Avoid
- How To Prevent Cold Sores – What to Do
- How To Prevent Cold Sores – Supplements
- How To Prevent Cold Sores – Conclusion
How To Prevent Cold Sores – Study the Enemy
The first step in preventing cold sores is to know what you’re up against. When boxers have upcoming fights with opponents, they study recordings of their opponent’s past fights.
Why do they do this?
For the same reason that football and other sport teams study game films of their opponents.
To find weaknesses.
If you’re going to beat an opponent in any area of life, you have to find out what you’re up against, study it, and come up with a strategic plan on how to win the challenge.
Thus, to effectively learn how to prevent cold sores, you must first study them, find out their weaknesses, and then you’ll be better equipped to defeat them.
How To Prevent Cold Sores – Overview on HSV
Cold sores, also known as fever blisters, are groups of small blisters that form on or near the lips. Cold sores are a result of something called herpes simplex virus (HSV).
There are two types of HSV, and both can cause cold sores. HSV-1 typically is responsible for cold sores, and HSV-2 is most often the cause of genital herpes.
However, both types of HSV can cause cold sores or genital herpes.
After primary infection, the virus resides in the associated dorsal root ganglion where it lies dormant until an external stimuli (such as stress or immunosuppression) initiate reactivation of the virus from dormancy.
The virus lives on forever, and that’s why people continue to get cold sores over and over again. There is no cure, but with the right lifestyle changes, you can drastically reduce, or even completely eliminate cold sore outbreaks.
How To Prevent Cold Sores – HSV Weaknesses
After studying the cold sore virus for many years, I have found a list of weaknesses that can be used to prevent cold sores.
Here are the main weaknesses:
- Weakness #1 – Lysine
- Weakness #2 – Whole Food Diet
- Weakness #3 – Healthy Immune System
- Weakness #4 – Low Stress Levels
If you focus on preventing cold sores by paying attention to the four weaknesses mentioned above, you’ll be able to achieve extraordinary results.
How To Prevent Cold Sores – Weakness #1: Lysine
One of the most powerful methods for preventing cold sores is to have high amounts of L-lysine in your body. L-lysine is an essential amino acid. This means that we need the nutrient for human health, but our bodies cannot manufacture it.
As a result, L-lysine must be obtained from either food, supplementation, or both.
Here is a list of lysine-rich foods:
- Red meat
Click here to see a list of the foods with the highest L-lysine content.
Why is L-lysine so important for preventing cold sores?
In 1981, Christopher Kagan, M.D., discovered that if he isolated HSV in a petri dish, and added the amino acid L-arginine, the virus would multiply.
However, when he added L-lysine, the virus’s ability to multiply became inhibited.
He realized the virus becomes inhibited because lysine blocks the bioavailability of arginine, which prevents the virus from replicating.
In simple terms, the virus that causes cold sores has a very difficult time replicating when there are high levels of lysine, and low levels of arginine in the body.
Here is a list of foods that have high arginine/low lysine:
- Whole grains
A double-blind, placebo-controlled study concluded that “Lysine appears to be an effective agent for reduction of occurrence, severity and healing time for recurrent HSV infection.”
In the study, the cold sore treatment group was given 1,000 mg L-lysine tablets three times a day for a six-month period.
In another study, researchers found that “oral ingestion of 1,248 mg a day of L-Lysine monohydrochloride shows evidence of decreasing the recurrence rate of herpes simplex attacks in nonimmunocompromised hosts.”
How to prevent cold sores using lysine: To prevent cold sores, start taking 1,000 mg of Solgar L-lysine three times a day. Reduce your consumption of foods on the high/arginine – low/lysine list, and increase your consumption of foods which are high in lysine.
How To Prevent Cold Sores – Weakness #2: Whole Food Diet
One reason people with the cold sore virus get outbreaks is due to eating an abundance of processed and refined foods.
The cold sore virus thrives on the following:
- Processed foods
- Refined flour
- Refined sugar
Things like soda, white bread, crackers, chips, cookies, microwave dinners, white pasta, and other refined and processed foods create an internal environment that supports the cold sore virus.
If you really want to know how to prevent cold sores, one of the best things you can do is switch to an organic whole food diet.
An organic whole food diet staves off the cold sores virus, and is in fact one of the top four cold sore weaknesses. The Cold Sore Diet is extraordinary for preventing cold sores.
Focus on eating the following to prevent cold sores:
- Organic whole foods
- Free range meat, dairy, and eggs
- Wild caught seafood
- Plenty of fruits and veggies
- Healthy fats
- Plenty of water (spring and/or alkaline)
Note: Depending on your own unique biochemistry, you may also benefit from foods such as legumes, nuts, seeds, and grains. However, everyone is different. The important part is that you focus on organic whole foods, and drastically reduce processed foods, refined foods, and sugar.
How To Prevent Cold Sores – Weakness #3: Healthy Immune System
One of the top cold sore triggers is having a compromised immune system. If you want to start preventing cold sores, you’ll need to focus on enhancing the health of your immune system.
When the immune system is experiencing peak vitality and efficacy, this is typically able to fend off the herpes simplex virus from coming out of dormancy.
When the immune system is functioning low below the optimal level, the herpes simplex virus is more prone to “waking up,” coming out of dormancy and becoming “active,” thus causing a cold sore outbreak.
One of the main reasons people get cold sore outbreaks is because of a compromised immune system.
Herpes simplex lesions are referred to as “cold sores” and “fever blisters” because people are more susceptible to outbreaks when they have a cold or flu virus (compromised immune function).
Here are ways to keep your immune system strong and healthy:
- Adequate levels of sleep and rest
- Healthy stress management
- Having a balance of work and rejuvenation
- Healthy relationships
- Spend time in nature
How To Prevent Cold Sores – Weakness #4: Low Stress Levels
Perhaps the top cold sore trigger there is, stress has been responsible for easily more than half of my cold sore outbreaks.
If you want to know how to prevent cold sores, do yourself a favor and work on reducing the amount of stress in your life. Have you noticed that cold sores appear during stressful periods of life? Or perhaps they come when you’re sad or even angry?
These psychological states can trigger cold sores with a high frequency.
Low stress levels make it more difficult for the herpes simplex virus to wake up out of dormancy and create a cold sore lesion.
Things that can help prevent stress are:
- Tai chi
- Epsom salt baths
- Working a job or running a business that you enjoy
- Healthy relationships
- Quality time with friends
- Personal development books, audios, DVD’s, and seminars
How To Prevent Cold Sores – What to Avoid
Now that we’ve covered the four main weaknesses of the herpes simplex virus, I want to provide you with a comprehensive list of things to avoid to help you prevent cold sores.
Avoid the following to prevent cold sores:
- Creatine, l-citrulline, l-arginine (these 3 are commonly found in pre-workout powders to provide a “muscle pump”)
- Toothpaste containing sodium lauryl sulfate
- Refined foods
- Processed foods
- Fried foods
- Large amounts of Asian ginseng (small amounts are good)
- Sugar, coffee, soda
- Foods with a high/arginine – low/lysine ratio
- Not getting enough sleep and rest
- Sharing utensils, drinks, or other objects with people that have a cold sore outbreak
- Too much sex (can deplete you and lower immune system)
Another major contributor to cold sores deserves its own section. Ultraviolet (UV) radiation – that is – exposure to the sun, can trigger cold sore flareups.
UV strength is determined by:
- How close you are to the equator
- Cloud cover
Small amounts of UV radiation are healthy and necessary for humans to create vitamin D, however, being overexposed to UV radiation can compromise your immune system and can trigger cold sores.
When I used to go surfing all the time here in sunny Southern California, I would get cold sores like crazy.
TOO MUCH SUN is just not good when you are prone to cold sores.
Snowboarding and skiing on sunny days can trigger cold sores as well.
Here are some preventative measures to take:
- Try to avoid being outside between the hours of 10 am and 2 pm. This is when the UV radiation is strongest
- Apply lip balm with an SPF of at least 15 and a sunscreen with SPF 30 or higher when spending more than 15 minutes outside during peak UV hours
- Take 1,000 mg of vitamin C in three divided doses throughout the day
- Wear a hat outdoors
How To Prevent Cold Sores – What to Do
Okay, now that we’ve covered the “don’ts,” lets talk about some of the most beneficial “do’s” for preventing cold sores.
To prevent cold sores, do the following:
- Eat a primarily organic whole food diet
- Drink half your body weight in ounces of water per day
- Most of the time, go to sleep between 9-10:30 pm and sleep for at least 8 hours
- Exercise on a regular basis
- Write in a journal
- Use stress reduction techniques such as biofeedback, meditation, yoga, tai chi, or qigong
Along with these cold sore prevention techniques, if you truly want to know how to prevent cold sores in the most effective way possible, you need to learn about supplements. This is so important that I’ve created an entire section on it.
How To Prevent Cold Sores – Supplements
If you are 100% serious about learning how to prevent cold sores, then you’ll want to pay close attention to the information I’m about to share with you.
When it comes to preventing cold sores with supplements, I HIGHLY RECOMMEND taking Immune Support, which is an organic formula that was scientifically engineered to boost your immune system and prevent the herpes simplex virus from “waking up” and causing a cold sores outbreak.
I’ve had so many people email me to say that Immune Support has been helping them to either totally prevent cold sores, or significantly reduce the frequency of outbreaks. It’s very inexpensive ($24 for a 30-day supply) and simple to use.
Here are just a few of the Immune Support benefits:
- Supports a Healthy Immune System
- Provides Antioxidant Support
- Supports the Body’s Immune Response
- Fully Organic, All Natural, Vegetarian Formula, NO Magnesium Stearate
- Contains Organic Herbal Powders and Active Vitamins
- Creates an Optimal Internal Environment to Suppress Cold Sore Outbreaks
Directions: To boost immune function and prevent cold sores, take 1 capsule in the morning, and 1 capsule in the evening. During times of increased stress or decreased immune function, take 2 capsules in the morning, and 2 capsules in the evening.
Immune Support Ingredients: Vitamin A (as beta carotene), Vitamin C (as ascorbic acid), Vitamin D3 (as cholecalciferol), Vitamin B12 (as methylcobalamin), Zinc (as zinc citrate), Selenium (as selenium glycinate), N-Acetyl Cysteine (NAC), Organic Astragalus (Astragalus membranaceus), Organic Echinacea (root) (Echinacea angustifolia), Organic Ashwaganda (Withania somnifera), Organic Elderberry (fruit) (Sambucus nigra), Organic Maitake Mushroom (Grifola frondosa), Organic Reishi Mushroom (Ganoderma lucidum).
How To Prevent Cold Sores – Conclusion
Now that you know how to prevent cold sores, I encourage you to follow this Cold Sore Prevention Plan. If you follow these guidelines, you will experience less cold sore outbreaks, and you may even prevent all future cold sores.
I haven’t had a cold sore in over three years now.
My success at preventing cold sores is related to my lifestyle. In the past, I had a terrible diet, a compromised immune system, lots of stress, and I was in the sun a lot.
Nowadays, I eat healthy, exercise, take the right supplements, limit my sun exposure, and focus on stress prevention and life balance.
Do yourself a favor and start implementing these lifestyle changes right away. I know you have the power to prevent cold sores if you follow this effective and natural plan.
If you have any comments or questions on how to prevent cold sores, please post them in the comment box below.