Well, it’s Official…I have now gone the past four years of my life without a single cold sore outbreak! I never thought this could be possible for me when I was getting cold sore outbreaks.
I figured that I could reduce the frequency at which I would get cold sores, however, I never thought I could go this long without a cold sore.
Furthermore, I don’t believe I will ever get one again.
I can see myself 20 years into the future, still cold-sore-free for life…
And that feels so good that the words in this short blog post could never accurately convey how I feel.
I am free.
Free from worry – I no longer worry that I could get a cold sore at any moment.
Free from feelings of guilt and shame – I used to feel like this when I had a cold sore on my lip.
My confidence has been soaring high for the past four years.
My New Life being Cold-Sore-Free
Knowing that it has been four years without a cold sore helps me believe that I can easily go four more years, and even for the rest of my life.
What’s more is that I don’t even consciously try to stave off cold sores.
Yes I’ve totally changed my life, but now the new thoughts and behaviors are totally automatic.
They have become habits.
Have you ever heard the phrase “when neurons fire together, they wire together?”
When brain cells communicate frequently, the connection between them strengthens. So doing anything consistently, whether it’s hitting a golf ball, going to the gym to exercise, or thinking positive, becomes literally wired in your brain, making it a habit, and increasing your skill in that area.
When I changed my lifestyle to become healthier and to prevent cold sores, after awhile, I didn’t even have to consciously think about making healthy changes anymore.
Now things like eating organic, taking supplements, exercising, and having a strong mental outlook are positive habits that are literally wired in my neurons.
My Promise to You
If you want to live a life where there are no more cold sores, I promise you can achieve this. It just takes a little work at making some lifestyle changes.
I encourage you to click on the article below to learn how to live a healthy life free of cold sores.