From the ages of 15-34, I suffered from DISGUSTING cold sore outbreaks. And in my late teens up until my mid-20’s, I would get an average of around 4-6 cold sores or more per year. That sucked! Luckily, I’ve been cold-sore-free for over four years now. I learned how to use natural methods to prevent […]
Stress Reduction
How Tai Chi Can Help You Prevent Cold Sores
In this article, I’m going to teach you how to use tai chi for cold sore prevention. But first, I need to lead up to how I discovered this extraordinary and life-changing ancient form of Chinese exercise. A little over six years ago, I decided to become extremely healthy and fit. I had been fit as […]
How Qigong Can Help You Prevent Cold Sores
In this article, I’m going to teach you how to use qigong for cold sore prevention. But first, I need to lead up to how I discovered this extraordinary and life-changing ancient form of Chinese exercise. A little over six years ago, I decided to become extremely healthy and fit. I had been fit as […]
How Deep Tissue Massage Can Help You Prevent Cold Sores
In this article, I’m going to teach you how deep tissue massage can help you prevent recurring cold sores. Deep tissue massage is one of the most underrated and underused natural treatment methods that can be used for cold sore prevention. To fully understand how deep tissue massage can help, you need to first have […]
Why People With Recurring Cold Sores Need To Develop Self-Compassion
If you’re suffering from frequent cold sore outbreaks, you may be beating yourself up about it. This can lead to you enduring additional stress, which, ironically, actually makes it even harder to prevent cold sores. In this article, I’m going to teach you about the importance of developing and nurturing self-compassion for cold sore prevention. […]