If you’re suffering from frequent cold sore outbreaks, you may be beating yourself up about it. This can lead to you enduring additional stress, which, ironically, actually makes it even harder to prevent cold sores. In this article, I’m going to teach you about the importance of developing and …
Stress Reduction
6 Proven Ways To Reduce Stress, Be Happier, and Prevent Cold Sores
Why do some people have so much happiness in their lives, while others seem to never feel this incredible state of being? The first thing that comes to my mind is biochemistry. I certainly had times throughout my life where I was unhappy. Sometimes all I needed was a certain amino acid supplement …
How Stress Can Trigger Cold Sores (Plus Tips To Prevent This)
In this article, I’m going to teach you about the relationship between stress and cold sores. From the ages of 15-34, I suffered from DISGUSTING cold sore outbreaks. And in my late teens up until my mid-20’s, I would get an average of around 4-6 cold sores or more per year. That sucked! Luckily, …
How Practicing Gratitude Can Help You Prevent Cold Sores
Cold sores, also known as fever blisters, break out on the skin when the herpes simplex virus (HSV) becomes active. HSV is an incurable virus that causes some people to have cold sore outbreaks. Immunosuppression and stress are the top two cold sore triggers. Thus, I like to blog about methods …
How “Morning Rituals” Can Help You Prevent Cold Sores
In this article, I’m going to show you how a “Morning Ritual” can help you prevent cold sores. Did you know that many of the most fulfilled people in the world have morning rituals? After studying these people and what they do, I found a pattern. The vast majority of these highly-fulfilled …